I host monthly lifestyle change challenges with at home programs that are created to educate you! The perfect combination of fitness and nutrition are the KEY components to reaching ones goals. Let’s talk about eating! No eating plan should ever feel extremely strict. That is just NOT REALISTIC. You want a long term realistic approach to eating. That’s why I call it a lifestyle change. Not a fad diet. Learn how to eat and the most appropriate foods to eat. So when you indulge and ENJOY that slice of decadent chocolate dessert you KNOW that it’s OK and can continue on with your day..your week..your life! Remember. It’s what you do MOST of the Time-NOT what you do ALL of the time that makes the difference 😉
[But to keep in mind that it’s when you want faster results that you reconsider those treats and extra calories and make more appropriate choices.]
Believe you can and you will. I believe you can so you should too! Commit. Make a lifestyle change for you and your future! Take Control!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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