Can you relate?

•Do you feel like a prisoner in your own body?•Afraid to have photos taken of you from neck down?

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This upcoming week I’m starting a Virtual Accountability Group. During our “Prep/Pre-Week” we have an Accountability “assignment”. It is to take their before pictures and measurements. WHY? Because: You’d be surprised at the changes you’ll SEE in your body from photos and measurements— we don’t rely solely on the scale.

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BUT I KNOW this is a dreaded task. AND I’m always so proud of everyone who steps out of their comfort zone and completes this challenge assignment.

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I speak with so many people who expressed their discomfort, their dissatisfaction, their struggle, even their disgust. I feel so PROUD of them and honored that they trust in me and understand that change comes from stepping out of the comfort zone. Change comes from discomfort. Sometimes we need these moments to help fuel our fire and make things happen.

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It’s like a puzzle. It all comes together. The support. The encouragement. The coaching. The effort. The determination. The dedication. The effort. The results.

#canyourelate #joinme #joinus — it’s not to late!! Whatever your goal —MOVING your body OR just getting your nutrition in check— I’ve got tools for everyone in my tool box! Emoji me below or message me to JOIN US!