My wellness transformation!

by Sarah Hood
June 22, 2016
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So it may not be Tuesday to ‘hashtag’ Transformation Tuesday BUT I’m connecting it to my #WellnessWednesday
Transformation=An act, process, or instance of transforming or being transformed. 

Wellness=The state or condition of being in good physical and mental health. 

Transformations come in all ways. I’ve certainly have experienced a Wellness Transformation!! When I first decided to become an online health and fitness coach IN ADDITION to my AFAA fitness instructor certification I had NO idea what was going to happen or where I was going with it. All I knew was that I was helping people in person at my fitness studio teaching fitness classes and I wanted to DO MORE. I wanted to REACH THE MASSES!! 

The transformation for me was 10x more impactful emotionally and mentally than physically!! My transformation hit all of those areas BUT most importantly it hit me in the heart and mind! I grew so much in confidence in MYSELF! I wasn’t just going through the motions of teaching and preaching…I truly transformed from shy ‘can I really do this’ person to ‘OWNING my passion’!! This photo is of myself 2011 when I first became an instructor and opened my studio. The 2nd is of me 2015 as I stepped out of my

comfort zone and into a physique competition with 100s of other people. I didn’t do it thinking I’d win. I did it to GROW even more as a person. Which I did! ☺️

I’ve transformed and still am transforming. I learn something everyday! I find something that inspires me everyday! I feed off of my challengers and class participants and I admire everyone of them!! If I could tag them all I would as THEY’VE transformed me too! 

Joining my classes or online challenge groups CAN transform you too!! I’ve seen it over and over. Time and time again. 

Transform your Spirit. Your Mind. Your Body too!!

Join us today…there’s nothing you’ll lose that isn’t worth it!!  

Message Me!! I have an group starting in less than 2 weeks perfect time to commit!! 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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