I talk to so many people everyday who are ” fed up” or “stuck and want changes” with their health. BUT still don’t make a choice to change. One little change EACH day will compound over time!! I offer fitness classes at my studio & online coaching! One thing I hear often is in regards to is the expense! $ and time! 
Like I’ve shared, I hesitated, 8 months to commit myself to an online fitness challenge. Using the time excuse, the $$ excuse, the ‘I work out already excuse’. It wasn’t until I looked at those excuses and saw where I was ‘wasting’ those ‘excuses’. Wasting time doing something unproductive that I could be working out in (i.e. Tv show, FB newsfeed, Pinterest, etc) 
Sure , it’s fun to shop but those shoes, clothes, electronics/gadgets, will only fill a temporary need. That will go away once the excitement of a new item wears off. What good are they if your health is failing? Or if you aren’t happy with the one thing that you can never go without ? YOUR BODY. 

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This is a harsh wake up call BUT to be honest, that’s why my page is here for . I’m a coach … I’m proud and loud…but NOT strictly a cheerleader 🙂 I’m here to tell you what you maybe don’t want to hear! And then help you make it better . 

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So before you BUY some extra things just because they are on sale — remember the commitment you desperately want to make! INVEST IN YOURSELF!! Remember your body! I’m accepting spots for my next challenge TODAY. It’s an online accountability group to KEEP YOU on track! 2016 JUST STARTED let’s make it your best year yet!!

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CHOOSE YOU for this YEAR.