Less is more πŸ™ŒπŸ»

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Sooooo….I did a T. W. E. N. T. Y. Minute workout this morning and I’m totally OK with that time! Friends sometimes LESS IS MORE!

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You see…as long as you’re putting in YOUR full out effort 😘 it will be effective. My heart rate shows it definitely left its resting rate in the dust! (SWIPE πŸ‘πŸ»)

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So let me ask you this β€” Do you need help showing up more consistently?

πŸ‘‰πŸ»Could you and WOULD you commit to a 20 minute workout, 6 days a week, 6 weeks?

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πŸ‘‰πŸ»What about a meal plan that fits into your dietary needs (& it’s ok to treat yourselfβ€” this is all about creating a realistic healthy lifestyle!)?

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If the answer is πŸ‘‰πŸ»YESπŸ‘ˆπŸ» let me help you!!!!!!

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January 2019 doesn’t have to be *New Years Resolution* month….I’m not a fan of resolutions. Let me help you live a A LIFESTYLE YOU ARE PROUD OF FOR THE REST OF YOUR LIFE!!!!!!!!

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Message me asap or comment πŸ‘‰πŸ»YESπŸ‘ˆπŸ» & I will send you the info to join with me and the rest of the group!!!!!

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PS. Quick effective workouts gives me more QUALITY TIME with this peanut (& getting other things on my To-Do list done πŸ™ŒπŸ») β€” imagine what more YOU could get done too (all while transforming your lifestyle to a healthier even better one!)

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Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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