Not an excuse 👌🏻🤰🏻

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Maybe it’s because I’m currently pregnant but something that really makes me clench my teeth & smh is when I see pregnancy used as an excuse OR when one says *AFTER the baby is born* or *after this or that* Or *I wish this or that*


Growing a miracle is ALL THE REASON to be making the best choices NOW! Sure – obviously – there’s different extents and levels of involvement (all depending on your physical health, baby health, stage of pregnancy, and Doctor approval).


I get not wanting to jump around when you’re feeling nauseous or later in pregnancy physically uncomfortable (I totally get it – heck I went from doing a workout a day for myself 6days a week PLUS teaching 12 sessions a week —> to currently (as of this week) just teaching 6 & keeping my own “workouts” to a minimum (like daily walks or daily physical life tasks) as I feel the need to Honor my body! #38weekspregnant+5days (my body reminds me quickly what I can’t do lol).


I really truly believe there is something for everyone AND NUTRITION is sooooooo important through ALL STAGES of pregnancy. You should CRAVE a healthy lifestyle for YOURSELF as YOUR baby is going to be a direct reflection of those choices!


It’s all about NOURISHING YOUR BODY and getting healthy for you and baby NOW instead of when it’s simply too late.


Pregnant or Not.


Don’t make excuses for not starting and making better choices NOW…no reason to *wait* — start today!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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