Not an excuse 👌🏻🤰🏻

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Maybe it’s because I’m currently pregnant but something that really makes me clench my teeth & smh is when I see pregnancy used as an excuse OR when one says *AFTER the baby is born* or *after this or that* Or *I wish this or that*

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Growing a miracle is ALL THE REASON to be making the best choices NOW! Sure – obviously – there’s different extents and levels of involvement (all depending on your physical health, baby health, stage of pregnancy, and Doctor approval).

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I get not wanting to jump around when you’re feeling nauseous or later in pregnancy physically uncomfortable (I totally get it – heck I went from doing a workout a day for myself 6days a week PLUS teaching 12 sessions a week —> to currently (as of this week) just teaching 6 & keeping my own “workouts” to a minimum (like daily walks or daily physical life tasks) as I feel the need to Honor my body! #38weekspregnant+5days (my body reminds me quickly what I can’t do lol).

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I really truly believe there is something for everyone AND NUTRITION is sooooooo important through ALL STAGES of pregnancy. You should CRAVE a healthy lifestyle for YOURSELF as YOUR baby is going to be a direct reflection of those choices!

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It’s all about NOURISHING YOUR BODY and getting healthy for you and baby NOW instead of when it’s simply too late.

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Pregnant or Not.

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Don’t make excuses for not starting and making better choices NOW…no reason to *wait* — start today!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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