I know you may not believe it until you’ve experienced it BUT if you’re having a *Terrible, Horrible, No Good, Very Bad Day* or just even 1/2 of one of those…EXERCISE is a great way to make you FEEL GOOD AGAIN!
Not that I was having a terrible day, but I could tell I needed to get my adrenaline pumping, heart beating, runners high…or my “on edge hormone swings” could have landed me nothing good!
So when the snow stopped and roads looked good – I HIT THE ROAD! #hipflexors are “adjusting”, belly is #pooching more, but I’m keeping my promise to myself of #honoringmybody and got a nice therapeutic 5k in!
Sooooo….whatever it is…need to just feel a release of tension, frustration, hormone build up lol…#Getmoving it will help!
#exercisecuresall #runnershigh #feelingbetter #pregnantandfit #5k #run #h2tfitnesswithsarah
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!