I got smart 🤗

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I see The Little Dipper or maybe Orion’s Belt in my cup! 🤗😁.

I’ve had a love affair with smoothies & shakes forever! 

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Back then it started with yogurt and milk and then would start adding in some fruit. 

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Then I got more creative. I started adding in spinach, GARBANZO BEANS, various superfoods and powders, fruit and yogurt etc. Sometimes they were GREAT sometimes NOT – and then I’d feel like I wasted the ingredients I used. 

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Then I got smart! 

💰 Smart Financially (because buying various superfood powders, superfoods, beans, fruit, veggies, etc etc was adding up). 

🥗 Smart Nutritiously (because there’s no way to compete with all the whole food dense nutrients I get right here!)

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Some say they’d rather chew their food. Oh I like to chew my food too! BUT I also love a good smoothie or milkshake!! Who doesn’t!? I play around with ingredients/liquids/play it up or down and it ALWAYS hits the spot and is satisfying. 

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Just like anything. A nutrition routine is something anyone can do. Just like taking your daily vitamins/medications, or ones daily Coffee or Tea. This is my daily routine. Whether it’s breakfast, lunch, or snack, or dessert. I feed myself a fully balanced, nutrient overload, gut supported, cup of liquid gold daily! I just love how everything is in it and I don’t have to mix and match and attempt to get a balance between my maca powder, chlorella, goji berries, cacao nibs, and garbanzo beans (lol). It’s like hitting the jackpot in mixology 🙌🏻. 

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So as I made this dessert tonight I couldn’t help but think, WOW, it’s been over three years and I’ve been consistent with this regimen. 

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I practice what I “preach” and by that I mean I share what I love.

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Cheers 🥂❤️

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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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