I got smart 🤗

Leave a comment

I see The Little Dipper or maybe Orion’s Belt in my cup! 🤗😁.

I’ve had a love affair with smoothies & shakes forever! 


Back then it started with yogurt and milk and then would start adding in some fruit. 


Then I got more creative. I started adding in spinach, GARBANZO BEANS, various superfoods and powders, fruit and yogurt etc. Sometimes they were GREAT sometimes NOT – and then I’d feel like I wasted the ingredients I used. 


Then I got smart! 

💰 Smart Financially (because buying various superfood powders, superfoods, beans, fruit, veggies, etc etc was adding up). 

🥗 Smart Nutritiously (because there’s no way to compete with all the whole food dense nutrients I get right here!)


Some say they’d rather chew their food. Oh I like to chew my food too! BUT I also love a good smoothie or milkshake!! Who doesn’t!? I play around with ingredients/liquids/play it up or down and it ALWAYS hits the spot and is satisfying. 


Just like anything. A nutrition routine is something anyone can do. Just like taking your daily vitamins/medications, or ones daily Coffee or Tea. This is my daily routine. Whether it’s breakfast, lunch, or snack, or dessert. I feed myself a fully balanced, nutrient overload, gut supported, cup of liquid gold daily! I just love how everything is in it and I don’t have to mix and match and attempt to get a balance between my maca powder, chlorella, goji berries, cacao nibs, and garbanzo beans (lol). It’s like hitting the jackpot in mixology 🙌🏻. 


So as I made this dessert tonight I couldn’t help but think, WOW, it’s been over three years and I’ve been consistent with this regimen. 


I practice what I “preach” and by that I mean I share what I love.


Cheers 🥂❤️


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s