Take it and leave it OR take it and TAKE ACTION πŸ‘πŸ»

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The past couple days have been *overwhelmed* with trying to figure out what to do with the OVERLOAD in my brain! .

I received some advice that was clarification that I wasn’t going bonkers LOL. I was thinking I lost the ability to “file” everything in my brain. LOL 


*It’s completely normal to feel overwhelmed with ideas and unsure of which direction to take following such a high energy and inspirational meeting. Decompressing is a great way to calm the chaos. Also know that the answers will come to you once the noise settles. I find it helps to write things down and purge the ideas from my brain and then revisit them later…that way, I’m not worried about forgetting what I’ve learned or what’s going through my mind!*


It was exactly what I felt and was trying to do BUT with my desire to HELP THE MASSES was overwhelming me. I know I can’t help everyone as they have to want to help themselves. I CAN offer my tools and support though –it’s just UP TO YOU! So just stepping back and OFFERING what I can is building blocks to make my passion/dreams/hopes come true! 


This morning I woke up – brain racing- all these ideas I want to implement AND I started feeling overwhelmed again! I stopped. βœ‹πŸ» 

– Made some coffee. β˜•οΈ 

– Snuggled with my little man. πŸ‘©β€πŸ‘¦

– Sat down and played some podcasts to FOCUS my thoughts. 🎧



I’m answering those who’ve reached out for a Fitness and Health assessment. HERE IS the link to take it yourself! 


β€’FREE assessment. 

β€’Clarity of YOUR goals/struggles/desires/needs

β€’My recommendations from my experience/expertise ☺️


Take it and leave it or take it and take action. 😘 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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