Nutrition Tip :) 

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Nutrition Tip 🙂 

1. With your nutrition –> go as natural as possible!!

2. Read your labels. 

I’m so happy to have been introduced to Liquid Aminos. I first tried it when I did a 21 day “CLEAN EATS” Reset! 


I actually really enjoyed eating it with my vegetables and salads. Just a dash goes a long way. 


So WHY am I sharing this image with you? 


I snapped a pic of these other 2 soy sauce options. Did you know some have wheat, corn, corn syrup, coloring?? 

…no need for that…how about just made from the ingredient its claiming to be! 


Here’s a suggestion: Go give Liquid Aminos a try (again a little goes a long way!!) vs. the alternative concoction. 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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