“Drink” your Medicine
I’m a strong pusher of feeding your body quality ingredients! Eat foods closest to its whole source/closest to nature!! We have total control of what we put into our body! WE CAN heal our body and take preventative measures by being educated and aware of what we ingest!
My warm lemon water PLUS Apple Cider Vinegar is a daily routine for me. People ask me why…I’ve given a quick little explanation BUT I wanted to give a little more info!
There are healing components in our food!
Ie. Apple Cider Vinegar
-acetic acid –this has the ability to kill dangerous ‘bad bacteria’
-polyphenols –research has shown these play a role in prevention of diseases and cancers.
Some other multi-benefits of ACV:
-lowers blood sugar, improves diabetes, supports weight loss
-household cleaner, repels fleas
-heals poison ivy, removes warts
There’s so much more too!! Do a search (remember look at trustable sources)!
Sooooo NOW why not take a shot! Literally…a shot of ACV everyday. Just make sure buy it “Raw” with the “Mother” (it’ll say it right on label!)
h2tfitness.net 